Teaching Hatha Yoga - Physical Limits of Yoga Students
...Have you ever seen a Yoga student who was so competitive that it caused an injury? How do you reason with a person who cannot put competitive feelings aside during a Yoga class?
Concerning students who push themselves too far - A Yoga student's number one teacher is his or her body. If the student does not listen to the body, the lowest form of awareness cannot be developed.
In this case, a Yoga student will not reach higher levels of consciousness (meditation or Samadhi) because awareness of the body is one of the fundamental steps in Yoga training. Physical awareness will eventually lead to mental and emotional awareness, at a later point, in a Yoga students training.
Finally, spiritual awareness will result in a spiritual awakening. This spiritual awakening will cause a Yoga student to connect physical, mental, emotional, ...more
Yoga Totes
...to this particular cushion. Every cushion has a different feel to it; so just buying another cushion is no remedy. No, the cushion must be cared for and kept safe. This is where the Yoga tote comes in. When the practitioner is finished with his meditation, he or she will take the mat and put it in the tote. It keeps it clean and safe. The necessity for the cleanliness comes in when you realize that the constant laundering of the mat will eventually wear it out.
As for the yoga practitioner only meditating in his or her chamber, this is also false. If you will look at any person's meditat...more
Yoga Instruction
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