The Secret of Karma Yoga
...erson does not arrogate to himself the function of being the actor According to the Karma Yoga the actions go automatically. Action without the sense of doership is Karma Yoga!
Bhagavat Gita teaches active life from beginning to end. Skill in action lies in the practice of Karma yoga. Lord Krishna declares: Your right is to work only, but never to the fruit thereof. Be not instrumental in making your actions bear fruit, nor let your attachment be to inaction.
man has a right to action alone, not to the renunciation of action. One has to work according to his will without expecting the fruits thereof. One who learns this secret is a real karma yogi.more
Can Yoga Help Cure Insomnia?
...Many people suffering from insomnia are looking for ways to overcome their problem, or at least get some relief from it. While a visit to your doctor is an absolute must, there are some everyday activities and habits that can also help. In most cases you'll want to look for some kind of natural treatment. On hearing the words "natural treatment for insomnia", most people immediately think of herbs, but there is another, very useful, natural treatment - yoga.
Yoga is a great way to relieve stress and lessen the effects of insomnia, or not being able to get to sleep or stay asleep at night. Getting regular exercise and following a regime of vigorous yoga, such as power yoga or ashtanga, at least three times a week, can help to allow the body to relax an...more
What Yoga Can Do for Your Health
...e chest that will give you an easier time breathing. There are many people who have problems with asthma today and yoga is helping it. Yoga will help to focus on helping those who have it. The symptoms that are associated with the problems of asthma are reduced in a big way by practicing yoga on a regular basis. The meditation part of the yoga will also give those suffering from asthma a way to control their fear when the asthma attack starts and thus provide themselves a way to not make the situation worse. Those with asthma tend to get more upset when an asthma attack occurs and this will help them to stay calm.
B.) Mental Health - There are some reports that yoga can help those who have a mental health problem. Professionals have had their interest peaked with the strength of the yoga. They have started to work with people of all ages who are known to have obsessive-compulsive disorder. Within the months that the study continued, the group that was practicing yoga has shown to help. It was in the range of forty percent of ...more
Why Does the Western Public Desire Pilates?
...As a Yoga teacher, and a Pilates instructor, it is very noticeable that Pilates and Yoga reach two distinctly different groups of people. The typical Pilates student does not want to learn about meditation, Pranayama, Sanskrit, bandhas, mudras, or doshas. In the mind of a Pilates enthusiast, all of these Yogic aspects are considered secondary to the physical workout.
In a Pilates mat class, the emphasis is on precise movement, to gain maximum benefits and results, for physical appearance. Although Yoga and Pilates are often categorized as mind and body exercise, Pilates focus is much more about the physical body than hatha Yogas holistic approach to overall health.more
